Being a mom is CHAOS. But losing weight, gaining ENERGY & PATIENCE and toning up is possible when you do it AS A MAMA. This is exactly why I've built THE Sexy Mama Bootcamp - to beat all the overwhelm that comes with regular fitness or nutrition programs & MOTHERHOOD combined. This is on your terms; your real #momlife.
An eight week program, carefully designed to teach you my EXACT formula for creating energy & movement in your chaotic days. This will not only get you to your ideal weight, but to your ideal confidence and patience levels. With your family. As a MOM.
An eight week program, carefully designed to teach you my EXACT formula for creating energy & movement in your chaotic days. This will not only get you to your ideal weight, but to your ideal confidence and patience levels. With your family. As a MOM.
THE
Sexy Mama Bootcamp
Pre-Work: How to get moving with your kids
- To get you feeling results right away, we change the way you think about cardio by using activities with your kids to get your body moving.
- & decide that you are not available for low-energy anymore; take those “before” measurements & set a clear goal.
Week 1: Water, Water, Workout
- Kickstart your weight loss and patience by giving your body the right amount of water. I will teach you how to make water your sharpest weapon ✌️
- This training program was built just for you! As a mom, I ensure you make the most out of every effort by giving you super effective moves and a training plan that can be tied into your daily duties.
Week 2: Break the Mom-Myth Cycle
- Being a mom is hard. Taking care of everyone and learning how as you go along - that’s tough. This is why we break down the barriers and misconceptions around weight loss and needs for moms - to make this fit your REAL #momlife
- Starting with snacking, we begin making simple swaps to your normal eating habits to truly give your body the energy it needs to get you through the day feeling incredible.
Week 3: Chaining behaviours to beat “willpower”
- Motivation is not reliable. There are days where reality hits and we are tired. That’s ok, though, because in week 3 you will have your routines linked together in a way that pushes you even when you don’t feel like it.
- Breakfast can seriously make your day. Learning to create a breakfast routine that fuels your body & soul for the day - game changer 🙌 I’ll show you exactly how.
Week 4: Mama needs ME time
- You soooo deserve to relax. Even if it’s only a few minutes each day. Without needing to send the kids away or wait until they’re asleep, I will teach you just how to incorporate some MAMA time into your day. Every flippin’ day.
- Is dinner time crazy in your home? Ever feel like you cook only to have nobody actually eat it (sometimes including you)? With a few super simple tweaks, you’ll be creating one dinner that will move you toward your weight loss goals, while still giving your family what they need and want.
Week 5: Snacking at night?
- Night time can lead to so many reasons to eat - emotion, stress, finally relaxing, missed nutrients, just plain being tired... I will teach how to tell if your body actually needs food, and how to fuel your soul without reaching for food when it doesn’t.
- As your trainer, I also want to push you - at this point in your progress, we assess together where you’re at with your exercise and change up your workouts. Keeping the same effectiveness and structure to be able to break up the moves throughout your routines, we challenge your muscles and really see tightening 💪
Week 6: Embracing the chaos of your life
- As a mama, you know your days are hectic. I teach you how to take control by checking in on your routines, activities and decide what’s working for you and what isn’t.
- When it comes to lunch, I have one super simple trick: choices. Explained with many examples and pairings, I give you the tools you need to prepare nutritious lunches for your whole family quickly and with ease. No more decisions, your kids can even take part!
Week 7: Simple steps to preparing habits & food
- Food prep can turn into such a time-consuming #pinterestfail. Instead, I break down just how to turn food prep into a fun (and efficient) activity with your kids. You’ll get a list of examples and ideas, too!
- To turn your learning in the Bootcamp into a lifestyle, you need to make each of these pieces a habit - ones that run themselves. Even on the busy and stressful days. I help you focus on making these behaviours a solid habit so that you can truly continue to live as a fit, sexy and confident mama even as your family grows 😘
Week 8: Willpower & baking take practice
- On those days where you lack sleep or you feel like you just can’t keep up, this lesson will stand out to you most. I teach you how to practice your willpower and create movement toward your goals every flippin’ day.
- You distract your kids while getting things done often enough, so don’t let baking be one of those things. Taking food prep one step further, I teach you how to turn baking into a craft with your kiddos. & in keeping your weight loss goals moving, I will also give you my go-to swaps and recipes for yummy baked goods your family will love and you can enjoy!
Finish Strong: Creating the sexy mama lifestyle
- As you complete the program, I help you to reflect on your routines, habits and where can continue to grow. You set a new intention & decide to move toward it.
- To keep up your energy, I also give you all of the nutrition resources in one e-book; I know you’re busy and can’t be looking for these at every meal - keep them close & stay strong.
PLUS All video workouts built in a way that we mom's know every movement is effective.
BONUS Unlimited voice messaging for motivation, check ins and all questions!
- To get you feeling results right away, we change the way you think about cardio by using activities with your kids to get your body moving.
- & decide that you are not available for low-energy anymore; take those “before” measurements & set a clear goal.
Week 1: Water, Water, Workout
- Kickstart your weight loss and patience by giving your body the right amount of water. I will teach you how to make water your sharpest weapon ✌️
- This training program was built just for you! As a mom, I ensure you make the most out of every effort by giving you super effective moves and a training plan that can be tied into your daily duties.
Week 2: Break the Mom-Myth Cycle
- Being a mom is hard. Taking care of everyone and learning how as you go along - that’s tough. This is why we break down the barriers and misconceptions around weight loss and needs for moms - to make this fit your REAL #momlife
- Starting with snacking, we begin making simple swaps to your normal eating habits to truly give your body the energy it needs to get you through the day feeling incredible.
Week 3: Chaining behaviours to beat “willpower”
- Motivation is not reliable. There are days where reality hits and we are tired. That’s ok, though, because in week 3 you will have your routines linked together in a way that pushes you even when you don’t feel like it.
- Breakfast can seriously make your day. Learning to create a breakfast routine that fuels your body & soul for the day - game changer 🙌 I’ll show you exactly how.
Week 4: Mama needs ME time
- You soooo deserve to relax. Even if it’s only a few minutes each day. Without needing to send the kids away or wait until they’re asleep, I will teach you just how to incorporate some MAMA time into your day. Every flippin’ day.
- Is dinner time crazy in your home? Ever feel like you cook only to have nobody actually eat it (sometimes including you)? With a few super simple tweaks, you’ll be creating one dinner that will move you toward your weight loss goals, while still giving your family what they need and want.
Week 5: Snacking at night?
- Night time can lead to so many reasons to eat - emotion, stress, finally relaxing, missed nutrients, just plain being tired... I will teach how to tell if your body actually needs food, and how to fuel your soul without reaching for food when it doesn’t.
- As your trainer, I also want to push you - at this point in your progress, we assess together where you’re at with your exercise and change up your workouts. Keeping the same effectiveness and structure to be able to break up the moves throughout your routines, we challenge your muscles and really see tightening 💪
Week 6: Embracing the chaos of your life
- As a mama, you know your days are hectic. I teach you how to take control by checking in on your routines, activities and decide what’s working for you and what isn’t.
- When it comes to lunch, I have one super simple trick: choices. Explained with many examples and pairings, I give you the tools you need to prepare nutritious lunches for your whole family quickly and with ease. No more decisions, your kids can even take part!
Week 7: Simple steps to preparing habits & food
- Food prep can turn into such a time-consuming #pinterestfail. Instead, I break down just how to turn food prep into a fun (and efficient) activity with your kids. You’ll get a list of examples and ideas, too!
- To turn your learning in the Bootcamp into a lifestyle, you need to make each of these pieces a habit - ones that run themselves. Even on the busy and stressful days. I help you focus on making these behaviours a solid habit so that you can truly continue to live as a fit, sexy and confident mama even as your family grows 😘
Week 8: Willpower & baking take practice
- On those days where you lack sleep or you feel like you just can’t keep up, this lesson will stand out to you most. I teach you how to practice your willpower and create movement toward your goals every flippin’ day.
- You distract your kids while getting things done often enough, so don’t let baking be one of those things. Taking food prep one step further, I teach you how to turn baking into a craft with your kiddos. & in keeping your weight loss goals moving, I will also give you my go-to swaps and recipes for yummy baked goods your family will love and you can enjoy!
Finish Strong: Creating the sexy mama lifestyle
- As you complete the program, I help you to reflect on your routines, habits and where can continue to grow. You set a new intention & decide to move toward it.
- To keep up your energy, I also give you all of the nutrition resources in one e-book; I know you’re busy and can’t be looking for these at every meal - keep them close & stay strong.
PLUS All video workouts built in a way that we mom's know every movement is effective.
BONUS Unlimited voice messaging for motivation, check ins and all questions!
Register before Dec 27 & receive $200 off!
Join now for $397
5 spots only!
Join now for $397
5 spots only!
I also appreciate that as moms, we budget for a family.
Sign up here with a payment plan :)
Sign up here with a payment plan :)
Being a mom is hard. Feeling confident in your jeans or little black dress doesn't have to be.
Let me take you there in a few simple steps.
Join now & feel confident and energetic all of 2019 & the rest of your mom life!
Imagine this: flash forward 30 days...
Register before Dec 27 & receive $200 off!
Join now for $397
5 spots only!
Join now for $397
5 spots only!
I also appreciate that as moms, we budget for a family.
Sign up here with a payment plan :)
Sign up here with a payment plan :)
Still not sure? Let me break it down for you - this is for you if;
- You want to shape up, but don't have time for the gym or full workouts. Enter: simple, quick & effective exercise that you can do with or without your kids, BUILT FOR MOMS to make every movement count.
- You become frustrated when you do try to workout - I teach you how to deal with interruptions and come back to it (hello, baby climbing all over you & toddler who needs yogurt - doesn't matter - I'll give you the secret strategies) - PLUS these workouts are structured so that you can break them throughout your day, which I also teach you ;)
- You need to feed a family. Enter: How to eat well WITH your family; I'll talk you through portioning for everyone's likes and boosting your body goals without dieting ;) My #1 rule: Keep it Simple.
- You're feeling low-energy. I'll help you through the overwhelm. Walk you through figuring out YOUR life & how to best fit fitness into that using all of the movement you ALREADY DO. I'll show you WHY you're worth it & you'll see just how that JOY spills over into your family.
- You need support. Voice message me anytime. Ask all your questions in our live Q&A sessions!
All this will be given to you over 8 modules of less than 5 minute audio lessons & simple worksheets so that you can finally feel sexy again. Fit into those jeans again. Run with your kiddos & go to bed with energy!
PLUS - I will also give you unlimited voice messaging access to ME as your best mom-friend & trainer for the entire program.
- You want to shape up, but don't have time for the gym or full workouts. Enter: simple, quick & effective exercise that you can do with or without your kids, BUILT FOR MOMS to make every movement count.
- You become frustrated when you do try to workout - I teach you how to deal with interruptions and come back to it (hello, baby climbing all over you & toddler who needs yogurt - doesn't matter - I'll give you the secret strategies) - PLUS these workouts are structured so that you can break them throughout your day, which I also teach you ;)
- You need to feed a family. Enter: How to eat well WITH your family; I'll talk you through portioning for everyone's likes and boosting your body goals without dieting ;) My #1 rule: Keep it Simple.
- You're feeling low-energy. I'll help you through the overwhelm. Walk you through figuring out YOUR life & how to best fit fitness into that using all of the movement you ALREADY DO. I'll show you WHY you're worth it & you'll see just how that JOY spills over into your family.
- You need support. Voice message me anytime. Ask all your questions in our live Q&A sessions!
All this will be given to you over 8 modules of less than 5 minute audio lessons & simple worksheets so that you can finally feel sexy again. Fit into those jeans again. Run with your kiddos & go to bed with energy!
PLUS - I will also give you unlimited voice messaging access to ME as your best mom-friend & trainer for the entire program.
The best thing I ever did was invest in myself. It motivated me to create the change I needed, taught me many lessons, which led to the creation of this program specific for us moms! As a busy mama, I like to keep my client circle close, so I am very sorry, but the first 5 spots will all that will be available for the rest of 2018! Let's finish the year with some sexy goals :) Don't let your kids be an excuse - involve them & let them push you. (PS - that photo on the left up there wasn't even my "before," it's just when I felt comfortable enough to take a before). Start now; I promise you won't regret it. You in?